Chest Flys On Floor. 1 Lie on back with knees bent and feet on floor and hold dumbbells straight up over chest. Lie flat on your back on a flat incline bench.
Here are the steps to performing Chest Flys. How to perform a dumbbell chest fly Dumbbell chest fly. 2 With a slight bend in the elbow slowly open arms wide out to the side.
Lie flat on your back on a flat incline bench.
Incline bench dumbbell chest fly. 3 Squeeze your chest as you bring the. Dumbbell Chest Fly. Here are the steps to performing Chest Flys.
