Crossfit Floor Wipers. Best fitness equipment for the value anywhere. You lay on the floor with the bar fully extended like the top of a bench press and then you would move your feet from one end of the bar to the other.
At home i had to put the bar on chairs to. When you moved from one to the other its one rep. Floor wipes when i do floor wipers its with 135 pounds with the bar.
CrossFit Fittest on Earth 321Go.
- Eric Keely Co-Owner of CrossFit Grail. CrossFit Discussion Board CrossFit Forum Exercises floor wipers. For those who only need to cover a small flooring area a 4x6 rubber mat is a popular choice. 50 Floor wipers 135 50 Kettlebell clean and press 16Kg 25 Pullups.
