Dumbbell Flys Floor. Step 1 Grab a pair of dumbbells with an overhand grip and lie face up on a flat bench. 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press 34000 lifts Lying Dumbbell Tricep Extension 43000 lifts Dumbbell Lunge 76000.
Therefore you are forced to exert more energy to maintain a proper position. If the elbows are in a line with your upper shoulders guide the weights back up again they do not touch. Dumbbell fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Some benefits of doing the movement on the ground is that you wont have to worry about any sort of shoulder tear because whats going to happen is even if you lose control the dumbbells are going to stop when they hit the floor.
Lay back on the bench with head back and butt touching the bench feet planted on the floor. If the elbows are in a line with your upper shoulders guide the weights back up again they do not touch. Mostly useless Floor presses on the other hand are a great substitute for bench pressing if. Ask a spotter to hand you the 2 dumbbells or gently pick them up from the floor and hold 1 in each hand.
