Dumbell Press On Floor. Keeping your elbows locked extend your upper arms until your. Your shoulders also come into play but the primary focus here is your triceps.
You can be sure of safely exercising your upper muscles with zero back pains afterward. Dumbbell chest press Lie on your back with knees bent and feet flat on the floor holding a dumbbell in each hand. Press the barbell dumbbells or kettlebells off the floor to a lockout.
The dumbbell floor press is the best version for strengthening and building your shoulder arms and chest muscles.
It is a unique type of exercise that is generates tension attacks core strength and builds first order. FULL 12 WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE STRENGTH. Bend your elbows and hold the dumbbells over your forehead. Dumbbell Squeeze Floor Press.
