Floor Dumbbell Flys. Biceps Serratus Anterior Deltoids. Chest openers may help reduce upper back pain increase range of motion and reduce tightness in the upper body.
Whenever I use dumbbells in excess of 50lb I place one end on each lower thigh just above the knee. The dumbbell chest fly can help open up your chest muscles. In addition its also good to change things up for best results and to prevent boredom.
While a dumbbell fly primarily engages your chest and shoulder muscles it works the muscles in your arms and back as well.
Flys can be done using a cable machine but the simplest equipment used is the dumbbell. While a dumbbell fly primarily engages your chest and shoulder muscles it works the muscles in your arms and back as well. In addition its also good to change things up for best results and to prevent boredom. Lay back on the bench with head back and butt touching the bench feet planted on the floor.
