Floor Exercises For Legs. Then lift it back up and touch it down to the floor on a diagonal in back 8 times. This video will demonstrate two exercises to help you get down and up from the floor.
Bring your right leg slightly forward and bend the knee about 90 degrees. For the starting position stand on the floor mat and keep a chair on one. Bend your knees and hold your legs up your feet should be hovering a few inches off the ground.
Raise your right leg off the ground keeping the knee bent.
Keep your legs straight and the lower hand under the head and upper hand to balance your body. Lie down on the floor sideways. Reach your left arm across your body and press your left hand against the top of your right thigh. Allow your back knee to bend as well until it hovers a few inches above the floor but keep your weight pressed into your front heel.
