Floor Exercises For Toning. Lie on your right side with your right elbow on the floor beneath your right shoulder and your palm on the floor for support. Although the exercise is often performed while on a weight bench you can also do the same by just lying flat on the floor.
Lie down on your back with your knees bent and together and feet off the floor. Tuesday and Thursday Chest Back and Butt On Tuesdays and Thursdays youll concentrate on toning your back chest and butt. Alternating Bicycle Sit Up.
Keeping both legs as straight as possible lift your.
Lie on the floor with knees bent and your hands underneath your glutes. Only go as low as you comfortably can. Bring your right leg slightly forward and bend the. At the top of the movement your body should be in a straight line from your knees to your chest.
