Floor Exercises For Tummy. Hold this position for 3 to 5 breaths using your stomach muscles to support you. Swimming is a great way to exercise especially in the hot summer months.
It also relieves pressure on. To start a side plank prop yourself up on your left arm. Lower ab taps donkey kicks planks literally any exercise you can do while on the floor is my cup of.
Stomach crunch with legs raised.
Abdominal Exercises for Seniors. Start by laying on your back with your hands behind your head. Place the exercise ball on the ground then lie down on top of it with your feet and hands touching the ground. Abdominal Exercises for Seniors.
