Floor Press Benefits. According to Scarpulla the Floor Press is by nature an explosive exercise. It is an ideal variation for improving muscle mass and lockout strength using the press technique.
Show your support by subscribing sharing and giving a thumbs up. When you lower the bar your upper arms rest on the ground at the bottom of. Anyone who has floor pressed realizes it comes with its own unique set of benefits and limitations.
Start by positioning yourself on the floor underneath the barbell.
Start by positioning yourself on the floor underneath the barbell. The floor press is a free-weight upper body exercise similar to the bench press but performed by lying on the floor instead of a bench. Like other partial range of motion lifts rack pulls and box squats the floor press is great. Floor pressing is an exception.
