Floor Sliders Workout. Engage your core and make sure to maintain a flat back and straight body throughout the exercise. Turn your hands out or back as you place your hands on the ground behind your butt.
Start in tabletop position with sliders under your. Slowly slide both arms forward at once and extend at the hips until chest is almost to the ground or as far as you can comfortably go while maintaining a flat back. To do Alternating Slider Tabletop Curls place a slider under each foot and sit on the ground with your heels on the sliders and hands behind you on the ground.
To do Alternating Slider Tabletop Curls place a slider under each foot and sit on the ground with your heels on the sliders and hands behind you on the ground.
Engage your core and make sure to maintain a flat back and straight body throughout the exercise. This is a killer 15-minute glider stomach workout you can do at home for a tighter si. 7 of the best core exercises with sliders to tone and tighten your abs. Even a Pilates mat workout targets the tiniest muscles leaving your body burning from head to toe.
