Floor Wiper Exercise. Fitness Gallery is Colorados largest exercise and fitness equipment store. Lie on your back with both arms reaching toward the ceiling and lift your feet off the ground so your legs are bent at a 90-degree angle.
Floor Wipers Exercise The abs were not just made to look good - they are an integral part of the core and give us stability during movements where the arms support the weight of the body. It is important to note that although the workout routine is simple most amateurs find it obscure. Begin with a barbell either just the bar or loaded with the weight of your choosing and lie down flat on the floor.
Lie on your back on the floor and raise your legs 90 degrees.
Spread your arms straight out to your sides for support. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. Barbell wipers really target those oblique muscles which you use to bring your legs back up. One of my all time favorite exercises are the Adbominal Barbell Qipers also known as the Barbell Ab Floor Wiper Exercise.
