Floor Wipers Crossfit. Floor wipers 6555 rollout getup situp 2515 bumper curl 2515 bumper tri 2515 bumper steering wheel 2515 there is a 4 minute rest between each round. If the original version proves too difficult the exercise can be modified to meet your fitn.
50 Floor wipers 50 Kettlebell clean and press 1612 25 Pullups. From Wodstars extensive video series the Floor Wiper is a core strength-building exercise. CrossFit Evergreen CrossFit.
For those who only need to cover a small flooring area a 4x6 rubber mat is a popular choice.
CrossFit is a general fitness preparedness program whose approach to fitness is both broad and deep. 5 rounds for time of. At home i had to put the bar on chairs to. View Full Version.
