How To Relax Pelvic Floor. First take a slow gentle breath in through your nose and allow your belly and ribs to flare out to the sides. These help with urinary and faecal leakage urgency needing to rush to the toilet more often as well as sexual dysfunction.
The pelvic floor actually lengthens relaxes and contracts on each breath or it SHOULD. Let the air out of your upper lungs relax your ribs belly and pelvic floor. Just like your arms and legs the pelvic floor needs to stay strong.
By learning how to use abdominal breathing you can start to relax and release both your abdominals and pelvic floor muscles starting the recovery process.
Squeeze the pelvic floor muscles and hold for a count of five 5 then relax for a count of five 5. You can work out by doing pelvic floor muscle exercises. Treatment Techniques for Relieving Pelvic Floor Muscle Tension. Method 2 of 4.
