Is It Good To Sleep On The Floor. Breathing in extremely cold air may cause harm to your lungs and it may constrict your blood flow and possibly cause hypothermia. Floor-sleeping enthusiasts claim that snoozing on a hard surface ie your bedroom floor is your best bet for optimal spine health since research shows thats the way our.
Chinese Medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. In order to improve your back or spine a wood board hard mattress or carpeted floor will do. This is usually because the sleep position causes the nerve to be pinched or extra pressure in the area.
In order to improve your back or spine a wood board hard mattress or carpeted floor will do.
Sciatic pain can often be worse in the mornings indicating that sleep plays a role in the ache. Floor-sleeping enthusiasts claim that snoozing on a hard surface ie your bedroom floor is your best bet for optimal spine health since research shows thats the way our. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. And for Bowman who has been a floor sleeper for several years she says this nocturnal turning and pressure makes her feel massaged out come morning.
