Is Sleeping On The Floor Bad For You. When you sleep on the floor your body weight is distributed evenly. For the health benefits say the floor-sleepers.
For example people who suffer from disorders like scoliosis may find that sleeping on a hard floor is simply not comfortable. Heres the gist. But is floor sleeping actually good or bad for your health and back.
The perfect flatness of the floor also places light pressure on the back-supporting muscles similar to what you might experience with a massage.
The proof appears to be mostly anecdotal per Medical News Today. Shes not convinced that sleeping on the floor can reduce back pain in the long run. The perfect flatness of the floor also places light pressure on the back-supporting muscles similar to what you might experience with a massage. Floor-sleeping enthusiasts claim that snoozing on a hard surface ie your bedroom floor is your best bet for optimal spine health since research shows thats the way our.
