Pelvic Floor Muscles Exercises Male. All Courses Just Now See more. During a squat inhale on the way down and exhale and contract and do a Kegel on the way up.
Men should strengthen their pelvic floor muscles too. How to do Kegel exercises for men. Repeat this process.
Pull up the pelvic floor muscles as before.
To pull in your pelvic floor think of pulling in and lifting up your genitals. How to do Kegel exercises for men. Repeat this process. Lie on the floor with your knees bent and apart.
