Pelvic Floor Prolapse. 10 Signs You Have Weak Pelvic Floor Muscles. Having weak or damaged pelvic floor muscles can make a prolapse more likely.
The pelvic floor holds up the pelvic organs including the vagina cervix uterus bladder urethra intestines and rectum. To do Kegel exercises tighten your pelvic muscles as if you are trying to hold back urine. This may be the only treatment needed in mild cases of uterine prolapse.
The pelvic floor muscles are a group of muscles that wrap around the underside of the bladder and rectum.
A number of things can weaken your pelvic floor and increase your chance of developing pelvic organ prolapse. Hold the muscles tight for a few seconds and then release. To do Kegel exercises tighten your pelvic muscles as if you are trying to hold back urine. Symptoms may include a feeling of pressure in the pelvis or.
