Sleeping On Floor For Back Pain. Lower back pain sufferers usually gain from sleeping on a medium-firm mattress. Stick with it for at least a week preferably two and then decide if its for you or not.
Tightening of the hamstrings and the hip flexors is an outcome of sleeping in the fetal position or on your side for a period of six to eight hours which can cause back pain. Moreover sleeping in such a position would also tighten your pectoral muscles too causing upper-back pain. Happy sleeping on the floor.
Solving Your Back Pain Problems.
If playback doesnt begin shortly. However some people with acute back pain swear by sleeping on a hard flat surface like the floor she tells us. There is little to no research that supports the fact that sleeping on the floor is beneficial for your spine. If youre keen to try sleeping on the floor be sure to do it the right way.
