Sleeping On The Floor Good For Back. The reason must surely be in the fact that floor sleeping ensures a neutral sleeping position and relieves pressure point pain. Sleeping on a firmer surface like the floor is also believed by some to help.
Lots of people notice that their back pain reduces drastically if not disappears altogether once they ditch their mattress and bed and transition to sleeping on the floor. When sleeping on the floor it is best that you sleep on your back to get the best results. Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back.
You will not find this benefit by sleeping on your stomach or your side.
The space between the arch of my back and the floor felt like a vast void. All this cushiness she argues makes us soft. Although there isnt much evidence for the benefits of sleeping on the floor many people say that it reduces their back pain improves their posture and results in a good nights sleep says. Youll sleep better achieve a.
