Sleeping On The Floor Good For You. The good news is that sleeping on the floor can help soothe the burn and reduce chances of it happening. But is floor sleeping actually good or bad for your health and back.
Sleeping on the floor simply forces your body to sleep in a neutral position or at least doesnt allow you to sleep otherwise as you might be in pain. Sleeping on the floor you eliminate this craving. Sleeping on a hard floor can also allow the body to move more during the night as opposed to a softer surface says Katy Bowman MS biomechanist and author of Movement Matters and Move Your DNA.
But is floor sleeping actually good or bad for your health and back.
Additionally sleeping on the floor or a hard surface when youre experiencing joint pain or if you have arthritis could increase pain and might not be the best ideait may also put too. Thanks for checking out our video. Sleeping on the floor is perfectly safe for healthy individuals. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor.
