Squats For Pelvic Floor. The suggestion of doing full squat exercises in the article Stop Doing Kegels. Pelvic Floor and Squatting Heal Endo.
Certain CrossFit moves including deep squats place an inordinate amount of strain on the pelvic floor. These PF problems could have contributed to the endometriosis in the first place or they could have been caused by it but theyre usually the same issue. Developing an eventual deep squatting habit picture going to the bathroom while camping to create the posterior pull on the sacrum and balance the work of the pelvic floor.
Stretching these muscle groups will help your squat.
The Squat is a technique that helps to relax your pelvic floor. And SQUATTING IS NOT THE NEW KEGEL. Marching glute bridge and a goblet sumo squat. People really are handing out the squat exercise prescription like its the new kegel.
