Swiss Ball Pelvic Floor Exercises. Draw in your core tummy muscles and sit up tall. Never lift heavy weights that make you strain or inclined to hold your breath.
Support your head and neck by placing the fingertips on the sides of your head. Your pelvis shoulders and head should be vertical. Lift your pelvic floor muscles prior to and during your resistance exercises and relax fully between sets or repetitions.
Bear in mind that a fully inflated 55cm exercise ball.
Typically choose a 45 cm fit ball if you are less than 5 tall a 55cm ball if you are between 5 and 56 and a 65cm ball if you are between 56 and 6. 10 Tips to Pelvic Floor Safe Exercise. Bear in mind that a fully inflated 55cm exercise ball. When you sit on it with your feet flat on the floor your knees should be in a comfortable right angle with your thighs parallel to the floor.
